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Online

Classes

Online Classes : Image

On-demand classes available to purchase and keep forever. Work out at a time to suit you.

General dance fitness

50 minutes of cardio and toning with high and low impact options. Great music you'll know from a mix of decades. â€‹

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On-demand recording only (Jan and Apr 2022 classes): £4 per household

Walking dance fitness

Boost your mood and productivity with these low-impact classes where you'll get around 2,500 steps in just 30 minutes. With feel good tunes from the 1960s to present day.

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On-demand recording only: £3 per household

Feel Good Stretch

Gentle stretch class suitable for all bodies, 43 minutes.

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Take some time out to move your body with simple yoga-inspired stretches for the neck, back, shoulders and legs. No pushing, forcing or complicated words, just a chance to stretch, breathe and relax.

Bring your own favourite chillout music.

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On-demand only: £3 per household. A recording to keep and do any time!

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How to join

The Saturday classes are delivered live online via Zoom. You will need a device with Zoom installed, and a clear, safe space to move around in.
You can choose to have your camera on or off.

Get in touch to ask for the Zoom login and payment details, or to buy a recording. 

Make sure you've filled in a Decades health questionnaire before your first class: https://forms.gle/2HTHReWzXzjxeY5A9

You're good to go! Log in to any classes, 5 minutes early is ideal.
 

Online Classes : Coaching Services
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